Self What Is Havening
Acupressure and tapping techiques are a great way for self care that are completely FREE! I am a Functional Medicine Certified Havening is an alternative therapy modality that uses touch, eye movements, and distractions to mitigate feelings of stress, unease, and anxiety. WHAT IS HAVENING? The Havening Techniques – more formally known as Amygdala Depotentiation – is a psychosensory therapy which is designed to change the brain to de-traumatize A 60 second Introduction to the Havening Techniques with Dr. Kate Truitt ...